my story
I am a 4/6 Sacral Generator with a Capricorn Sun, Cancer Moon & Taurus Rising sign! I am also an empath and use my intuitive gifts in all of my work from strategy, coaching & concepting through design.
I have a passion for all things holistic, helping others (and rescuing all the dogs)! Creativity & strategy have always been my thing - Combining that side of myself with my passion for holistic healing has led me here and I am so glad it got you here too!
A little bit about me: For most of my twenties I have felt like a hot mess - I was doing all the things I was “supposed to be doing” - College, getting married, got the corporate job, bought a house - but I just felt more and more lost and confused. Design school for me was a highlight - it brought me to Savannah GA where I studied graphic design and advertising which combined my love for design & strategy. I can remember getting injured when I was 24 and needing hand surgery - waking up from that I had a sinking feeling that I won’t forget about needing to make big changes in my life. I knew that I needed to start thinking of me for the first time ever which was really hard. I started to really dig deep with what I wanted - eventually getting divorced, changing jobs and changing careers - Over that time (in my work world) I have done everything from single handedly managing a large scale global merchandising program to freelance marketing for small businesses and even managing luxury weddings. Eventually, the constant grind and often working 2-3 jobs to pay the bills had me hit rock bottom with burnout (like full scale phase 3 adrenal fatigue, autoimmune conditions - the works). However, it also led me to a path of healing, holistic wellness & self discovery.
I knew their had to be a better way - And I am here to tell you there is! The “system” that we have created is completely broken. Especially as women, we need to go back to our roots and reconnect with our selves because when we do - magic happens.
about me :
I am originally from PA but after college I stayed in the beautiful Savannah, GA. I still live here with my boyfriend & rescue babies
My dogs are my children (and we have a new kitty named Homie in the mix now too!)
If I had all the money in the world I would have a farm with a lot of land, a venue for holistic vendors and amazing events & a sanctuary for rescue dogs.
I love country concerts (IMO Hardy is one of the best live shows you will ever see).
Huge fan of Barre classes
I have celiac disease and have been working on healing that through my holsitic & functional medicine journey
WHAt do we have in common?!
About you
You’re not just an entrepreneur—you’re a visionary seeking deeper alignment in your life and business.
You’ve built external success but feel disconnected from your deeper purpose.
You crave a business that integrates spirituality with strategy.
You’re overwhelmed by energy management and need boundaries that honor your needs.
You’ve done the inner work—yoga, meditation, retreats—but still feel like something’s missing.
You dream of creating transformational experiences for others while staying balanced.
You’re ready to explore your unique gifts and align your business with your true nature.
It’s time to evolve your business into one that nourishes you while making a bigger impact. Together, we’ll create a framework that brings harmony between your spiritual wisdom and practical success.
Hi There!
So excited to connect with you. If you’re interested in 1:1 coaching, you can go ahead and schedule a free strategy session now. If you are looking for general information or just want to get in touch, please reach out via the form to the left!
MY VALUES
Freedom
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Confidence
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Holistic Wellness
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Root Cause
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Joy
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Purpose
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Alignment
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Grounded
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Freedom 〰️ Confidence 〰️ Holistic Wellness 〰️ Root Cause 〰️ Joy 〰️ Purpose 〰️ Alignment 〰️ Grounded 〰️
My Methodology
In our society, we are constantly going a million miles a minute - especially as women. This constant push to be doing something, working on something and be everything to everyone has left us completely burnt out and detached from our true selves. For me, moving my body was the first step in my wellness journey. I thought about it mainly as working out & taking care of myself by giving myself basic needs like food & water. But I have learned that there is a difference from “basic care” like healthy nutrition, sleep & nutrition and actual SELF CARE that brings a deeper connection with the mind, body & soul. Through crafting personalized coaching programs that help you to curate your life in life My goal is to help empower women reconnect with their intuition which in turn, leads us to living our purpose unapologetically.
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It all starts with your mindset. One of my favorite quotes is “if you believe you can or you believe you can’t - you’re right.” Mindset is the key to freedom - your thoughts become things & they determine your reality! When we work on coaching a big part of it is working on our mindset to heal ourselves from the inside out to reconnect with your intuition and pursue our bio-individual purpose.
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Our body’s are so complex & bio-individual. As a holistic lifestyle coach, I work with each of my clients to share & explore different options that can improve your wellness such as workouts, exposure to small dietary shifts & cycling our workouts & nutrition with your natural cycle.
** I find it important to note that I am not a healthcare professional. I will not prescribe any supplements or give any medical advice. Please check with your healthcare professional for those recommendations. I will help you make routine shifts etc. to help supplement your doctors advice if you desire.
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Spirituality is something that is so personal and so necessary in our lives. To have a routine that centers around connection to your intuition and what feels right for your soul is the key to a life of joy & purpose which is what we are all after.