What if to close this year out you honored your inner winter? Dive into the inner winter, what it mean as a woman and how you can recharge and align with mother nature to help balance your life before diving straight into a new year.

Are you addicted to stress? We have all heard “stress is bad for you” but have you ever actually looked at the effects that stress can have on your body? Look at 5 facts about stress and how you can destress